Description

The WHOOP Band 5.0 is a screen-free health and fitness wearable designed to continuously collect and analyze key health, recovery, sleep and performance data. Using advanced optical sensors, it provides 24/7 monitoring of important vitals while maintaining a lightweight and comfortable wristband design.

WHOOP 5.0 tracks important health and performance metrics including Heart Rate (HR), Heart Rate Variability (HRV), Resting Heart Rate (RHR) and Respiratory Rate. It also provides insights into daily strain, recovery readiness and activity, helping users better understand their body’s response to exercise and everyday activities.

For sleep and recovery, the wearable monitors sleep duration, sleep stages and sleep quality, along with recovery-related metrics. Activity tracking includes steps, VO₂ Max and personalized heart-rate zones, making it suitable for fitness enthusiasts and users focused on improving their overall performance.

The WHOOP Journal allows users to log 160+ daily habits, behaviors and stressors, including caffeine, nutrition and workouts. With WHOOP Coach, users can also receive personalized AI-powered guidance designed to help optimize sleep, strain and recovery.

Featuring a CoreKnit Jet Black band, Bluetooth connectivity, IP68 water resistance and 14+ days of battery life, the WHOOP Band 5.0 is designed for continuous, screen-free health and fitness tracking.

✨ Key Features

• ❤️ 24/7 Vitals Tracking – Continuous monitoring using advanced optical sensors
• 💓 Heart Rate Monitoring – Tracks heart rate throughout the day and during activities
• 📊 HRV & RHR Tracking – Monitor Heart Rate Variability and Resting Heart Rate
• 🫁 Respiratory Rate – Tracks respiratory rate as part of continuous health monitoring
• 😴 Advanced Sleep Tracking – Monitors sleep duration, stages and quality
• 💪 Daily Strain Tracking – Helps understand the impact of daily activities and workouts
• 🔋 Recovery Readiness Metrics – Provides insights into recovery and readiness
• 🏃 Activity Monitoring – Tracks steps and physical activity
• 🫀 VO₂ Max Tracking – Provides fitness performance insights
• 🎯 Personalized Heart Rate Zones – Helps monitor workout intensity
• 🌸 Women’s Health Insights – Supports hormonal insights and menstrual cycle tracking
• 📔 WHOOP Journal – Log 160+ habits, behaviors and stressors
• 🧠 WHOOP Coach – Personalized AI guidance for sleep, strain and recovery optimization
• 🔵 Bluetooth Connectivity – Wireless synchronization with compatible devices
• 🚫 Screen-Free Design – Focuses on continuous tracking without a traditional display
• 🖤 CoreKnit Jet Black Band – Lightweight and durable polyester/nylon weave
• 🔋 14+ Days Battery Life – Extended battery performance with the Corded Basic Charger
• 💧 IP68 Water Resistant – Designed for everyday use and water exposure
• 🤲 Ambidextrous Wristband – Designed to be worn comfortably on either wrist
• ⚡ Corded Basic Charger – Included charging solution
• 🏋️ Ideal For – Fitness, workouts, sleep tracking, recovery monitoring and everyday health insights